This year, high temperature warnings have emerged all over the world, such:
"Up to 54 ℃! A new wave of heat waves in the western United States hit, and 30 million people were facing high temperature warnings"
"The temperature in Kuwait reaches 73℃, setting the world high temperature record again"
Wait........
The number of people killed by heat exhaustion every year in the world is about 5 million, and this number is gradually rising every year, which shows that heat exhaustion is extremely harmful to human body.
In the hot and boring summer, the temperature in the country keeps soaring. Many flash friends are busy traveling and promoting. It can be imagined that there are dreams in this group of people who are passionate about chasing the future, how hard it is, so flash pair has brought a little trick to prevent summer heat for the family here. I hope you can feel the concern of flash pair in the hot summer and bring you motivation.
In our country, heat exhaustion people are not in a minority every year, so how can we prevent heatstroke?
1. Unnecessary, minimize going out;
2. Keep ventilation in the room, keep the fan cool, and drink more water at the same time;
3. If the weather is too hot, don't be reluctant to open the air conditioner. There is also a kind of heatstroke called "low temperature heatstroke", so try to open the air conditioner and drink more water;
4. Do a good job of sun protection when going out. You must bring a sun hat, sun umbrella, little fan, a cup of about 500ml, tissue, etc. when going out;
5. Outdoor workers must remember to bring water cups, cooling gel sheets, oral liquid of Agastache for dispelling turbidity 1-3, too hot or feel untimely to supplement sports drinks or take oral liquid of Agastache for dispelling turbidity.
The trick of sun protection is to remember to drink plenty of water, avoid sun protection as much as possible, and do not expose yourself to the sun for a long time. If it is too hot, try to find a cool place to rest and replenish water by the way.
Note: oral liquid of Agastache for dispelling turbidity alcohol-containing, alcohol allergy should be used with caution.
What should I do if I have heatstroke?
1. While supplementing water, look for a cool place to rest;
2. Do not drink water with a large mouth when replenishing water. You should replenish water with a small mouth for many times, and do not replenish water more than 300ml at a time. If you drink water too fast and too much, it will accelerate the loss of water and salt, and cause thermal spasm;
3. Try not to wear too tight clothes, and wear clothes with good air permeability. If you wear a shirt, you need to unlock the buttons for ventilation, which is convenient for heat dissipation. At the same time, you need to take heat-relieving medicine, such as oral liquid of Agastache for dispelling turbidity;
4. If it is a severe case of heatstroke, it should be transferred to a cool place in time, unlock the neckline for heat dissipation, and at the same time, replenish water with a small mouth, and use objects that can fan around to heat dissipation, if there is no improvement, you should transfer to the hospital in time.
Heatstroke is not a minor problem, which should attract our attention. If heatstroke is serious and the treatment is not timely, many diseases will occur, such as heat spasm, heat failure, heat stroke, and rhabdomyolysis, acute renal failure, acute liver failure, disseminated intravascular coagulation and other multiple organ failure, the disease deteriorates rapidly and the mortality rate is high. Therefore, sun protection is particularly important in hot summer.
Even if summer is very hot, many people cannot prevent summer heat indoors, because their working environment determines that they can only use the scorching sun and work outdoors, as do many friends of flash pair, for the sake of life and family, there is no choice but to work outside in the hot sun.
So how can the shining friends judge whether they have heatstroke?
1. Complexion flush or pale, with nausea, vomiting, chest tightness, dizziness and weakness, sweating, or even accompanied by limbs' numb, when your body shows 2-3 of them, it is necessary to pay attention to it. It is very likely that you will suffer from mild heatstroke and replenish water and rest in time.
2. Some people will suffer from symptoms such as dyspnea in heatstroke, including fever, muscle contraction, spasm, blood pressure drop, dizziness, and even anxiety and restlessness, which are also manifestations of heatstroke. If ignored, it can cause severe heatstroke, especially for hypertension people, we should pay attention to the harm and protect ourselves from heatstroke.
3. In a high temperature environment, when you have vague consciousness, absence of mind, or discomfort caused by overwork, you should also pay attention to rest more. At this time, you should stop your work immediately, this may be an omen that your body sends to you before heatstroke.
