Many people like to drink a glass of milk when they get up in the morning, but doing so not only does not absorb the protein in the milk, but also does great harm to the stomach!
Because milk contains a lot of high-quality protein, drinking milk regularly is good for your health. But if you drink milk on an empty stomach, it will greatly reduce the nutritional value of milk, which is unscientific. Because protein generally does not involve energy supply, if you drink milk on an empty stomach, the protein in milk will be burned as carbohydrate to provide energy due to lack of carbohydrate and fat supply, there is no way to play the corresponding role of protein. Therefore, adding some carbohydrates to milk can give full play to the role of protein in milk. Protein is an enzyme needed for human tissue repair and metabolism, and is also an important source of immunoglobulin. Therefore, when drinking milk, you can match some steamed buns and other foods, which is more appropriate.
When yogurt is drunk with milk, it is not suitable to drink on an empty stomach. It can be heated, but it should not be boiled, because boiling will destroy the nutrients in milk. Sugar should not be added when boiling milk. It is better to add sugar after flameout, in this way, some harmful substances can be avoided during cooking.
In the morning, you can drink a cup of warm water first or honey water to clean the intestines and stomach, then eat breakfast and drink milk!
