The ancients said, "raise Yang in spring and summer, nourish yin in autumn and winter" and "grow in spring and summer, harvest in autumn and winter". Health preservation must conform to the four-hour period in order to achieve the goal of prolonging life.
After the beginning of autumn, it is necessary to nourish yin for clearing dryness and moistening the lung. Although the climate is cool in autumn, the moisture in the air will spread faster and the air will become dry. Usually people will feel the mouth, nose, skin and other parts have a sense of dryness, and even symptoms such as dry mouth and tongue, dry cough with little sputum, sore throat, lassitude and dry stool. Therefore, it is necessary to moisten dryness, nourish yin, moisten lung, and eat some soft foods such as sesame, honey, Lily, almond, etc. It is good for both stomach and body. You can drink more water, porridge, soybean milk, and eat more radish, lotus root, pear, etc.
After CHUQIU, you should eat less spicy food, which can promote lung qi. If you eat too much, lung Qi will easily cause symptoms such as excessive internal heat and constipation. You can eat some acidic food properly to restrain lung Qi, anti-autumn dryness. Eat some water, vitamins and inorganic salts properly. Siyuan medical device manufacturers recommend eating some fruits, such as apples, grapes, grapefruit, lemon, etc., which can generate fluid and relieve thirst, and can also stimulate appetite.
In autumn, health preservation should first regulate spleen and stomach, and then replenish Qi: spleen and stomach deficiency and weakness are generally manifested as less abdominal distension, loss of appetite, fatigue and pale complexion. You can eat some Poria cakes, yam, millet, spleen and stomach. It is better to make them into porridge for use, and the effect will be better. Due to indigestion, the elderly and children often have accumulated food in their stomach, which will lead to symptoms such as loss of appetite, abdominal distension, constipation, etc. It is recommended to eat more digestive and spleen-strengthening foods such as Hawthorn and radish.
Less than watermelon: although watermelon is the best fruit in summer, it can't be more than Doraemon, especially after the beginning of autumn, after a long summer, people consume a lot of body, especially most of the elderly have insufficient spleen and stomach, so eat less cold fruit to avoid stomach injury. Many beans have a tonifying spleen and dampness effect, which is just suitable for the beginning of autumn solar term. You can drink more three bean soup. Sandou soup is made of mung beans, red beans and black beans. Sandou decoction can not only clear heat and detoxify, but also tonifying spleen and dampness.