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What aspects should be paid attention to in summer health care?

Date:2021-07-23 Hits:333

As the weather gets hotter and hotter, people tend to be cooler and cooler for summer. However, excessive coviousness is easy to damage the body's Yang Qi, causing diseases such as cold, cough, gastrointestinal discomfort, joint pain, etc.

Therefore, in summer, we should pay attention to heatstroke prevention and cooling, skin care and sun protection, and avoid excessive cold, so as to prevent poor circulation from overgrowth. Especially now the air conditioner is normally open, which can easily hurt the Yang. Staying in the air-conditioned room for a long time is prone to performance such as lassitude, so pay attention to the poor circulation in summer. At the same time, attention should be paid to nourishing the heart, mood-calming/nerves soothing, light diet and proper outdoor sports.

So what do you need to pay attention? Let's take a look with Siyuan medical device manufacturers:

Air conditioning for a long time: in summer, many people like to stay in air-conditioned rooms for a long time. If the temperature of the air conditioner is too low, it is easy to make the cold and evil gas enter the body and damage the Yang, so don't be greedy. Blowing air conditioner and fan for a long time will cause cold stagnation in the body, which will hinder the operation of qi and blood of the body. It is easy to suffer from cold, headache, nasal congestion, facial paralysis and other diseases. Therefore, the temperature of the air conditioner should not be too low, and there should be some outdoor activities.

Greedy food, raw and cold: In hot summer, drink a cup of chilled drinks or eat an ice cream, which is cool and refreshing, very pleasant. However, eating too much cold drink can not relieve summer heat, but will cause health problems. This is because in summer, the Yang Qi of human body shows a trend of outdiffusion. If too much raw and cold food is consumed, the Yang Qi will be seriously lost and gastrointestinal problems will easily occur.

Drink plenty of water: sweat a lot in summer, and it is easy to lack water. Some people will drink plenty of water when they are thirsty. In fact, this way of drinking is not good. Because if a large amount of water is suddenly drunk in a short period of time, it is easy to lead to diluted hypoxemia, thus damaging the heart and kidney function. It is recommended to drink small, small, and many times.

Eat overnight dishes: People often ask, can you spend the night with leftovers in summer? If leftovers are placed for a long time in summer, harmful substances such as nitrite will easily be produced. Even after high temperature heating, these toxins cannot be eliminated. However, clinically, problems caused by eating overnight vegetables in summer are not uncommon, such as abdominal pain, diarrhea, vomiting, and even food poisoning.

Tags: Siyuan